Welcome to Samadhi Wellness
Hot Yoga
Hot yoga is a series of postures practiced in a warm and humid environment.
Temperatures range from 98-105 F (37-41 C).
Classes are between 60 and 90 minutes in length, and involve a standing series, which focuses on strength, balance and endurance;
and a mat series, which focuses more on stretching and improving flexibility.
Benefits:
-Detoxification - heavy sweating is said to help flush toxins from the body - improving immune system
-Develops strength and tone
-Improves flexibility and increases range of motion
-Heat elevates heart rate which makes the body work harder - improving cardiovascular function
-focuses the mind which develops better concentration
-helps the body to relax allowing you to deepen the pose safely
Hot Yoga Tips:
* Drink plenty of water prior to the class. At least 1 - 2L throughout the day is best.
* Don't eat 2 - 3 hours before class to prevent nausea.
* Come to class 10-15 mins early to allow body temperature to regulate
* Be silent in the practice room. Many people enjoy this time to meditate before class.
* Respect those with allergies/sensitivities and don't wear perfumed/scented products to class, as the heat and humidity will intensify the scent.
* If you ever feel nauseous, dizzy or tired during class, simply lie down on your mat and enjoy the therapeutic benefits of the heat.
Pretend you're on a Caribbean island!
* Relax, breathe deeply, and most of all, have a great class!
* "let the sweat flow" when you wipe sweat you close your pores resulting in your body having to produce sweat again to cool the area.
What to bring....
Water, towel, mat simple as that
And of course an open conscious mind
Cautions.....
- those suffering from heart conditions should check with family physician prior to attempting a hot yoga
- those with increased or decreased blood pressure are advised to try easier forms of hot yoga (hatha flow or intro to hot) and limit time spent in hot room
- not recommended for prenatal